Have Questions? Call Us Today! Phone: 859-251-5494Toll Free: 855-242-2734Fax: 859-317-8412or Email us at info@barbaracare.com

Category Archives: Exercise Goals

Why Do You Need to Set Goals for Exercising?

Exercising is something that we all should do, especially in our golden years. It can help us maintain our physical strength, our mental health, and it will go a long way in ensuring that we can continue living on our own terms. However, the problem with exercise is finding the motivation to do it. This … Continue reading