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Tag Archives: Healthy Diet

Healthy Eating Tips for Seniors Living at Home

Seniors need to give their body the right nutrients to stay active and independent in their golden years. But as you age, your metabolism slows down, which means you’ll need to consume fewer calories. To ensure you’re still getting enough nutrients, here are some tips from our home care services in Lexington, Kentucky. Eat more … Continue reading

What You Can Do to Boost Your Immune System

Taking care of our health now is more than vital, while the pandemic continues to grow. One way we can prevent from contracting the virus is by boosting our immunity to better fight off infection. At Barbara Care, Inc., we help our clients strive for a better immune system with healthy diets and activities. Providing … Continue reading