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Good Habits Keep the Heart Healthy

good-habits-keep-the-heart-healthy

Seniors are at a much higher risk of suffering from cardiovascular conditions. With an estimated 17.9 million deaths from cardiovascular diseases each year, being at risk of heart diseases can be fatal. But by consistently practicing healthy habits with help from caregivers in Lexington, Kentucky, risks can be reduced even in seniors.

  • Regularly Monitor Your Blood Pressure
    Your blood pressure can be an indication of your heart health. By regularly monitoring it, you can have an idea about how healthy your heart is doing as well as having better chances of detecting cardiovascular conditions such as hypertension.
  • Keeping a Heart Friendly Diet
    Your diet plays a huge part in keeping your heart healthy. Avoiding foods that are high in cholesterol and sodium can help reduce your risk of heart disease and other conditions. It’s also important to consistently integrate fruits and vegetables into your diet. There are providers of personal care in Kentucky that can help seniors prepare healthy foods that are good for the heart.
  • Exercise Regularly
    Exercising regularly improves our overall blood circulation. This makes sure different systems in our bodies get a sufficient supply of oxygen. Regular exercise also helps reduce the risks of being overweight which is a risk factor for cardiovascular diseases. Walking can be a good exercise for the elderly. They can even be accompanied by a professional caregiver provided by a health care service while they walk.

For assistance in maintaining these habits, you can check out Barbara Care, Inc. We are a provider of home care services in Lexington, Kentucky, that is dedicated to providing quality home care services for you and your loved ones.

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