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How to Protect Yourself and Others from COVID-19

How to Protect Yourself and Others from COVID-19

As your trusted provider of home care services in Lexington, Kentucky, we want to ensure that you are armed with the correct information to help you in this health crisis.

Thus, we’re listing down some of the simplest ways you can protect yourself, your family, your loved ones, and the whole community from the getting infected.

  • Know and understand the symptoms.
    As they say, knowing the enemy is half the battle. This is especially important since the coronavirus mimics common respiratory virus symptoms, such as fever, cough, or shortness of breath.
  • Practice social distancing.
    A minimum of 6 feet apart protects you from getting the respiratory droplets produced by coughing or sneezing. By social distancing, you are minimizing the chances of infection.
  • Wear a mask properly.
    Wearing a mask can significantly reduce the risk of viral transmission since you can already infect others even when you’re asymptomatic or pre-symptomatic. It is also your best alternative when you can’t practice social distancing.
  • Practice good hygiene.
    This involves washing your hands with soap and water for at least 20 seconds. Use rubbing alcohol or hand sanitizer with at least 60% alcohol content, as well as covering your nose and mouth when you sneeze or into your elbow or sleeve when you don’t have a tissue.
  • Arm yourself with accurate information.
    Talk to your family members about maintaining the measures of fighting the virus. Share accurate details from reliable sources and encourage discussion.

In these trying times, don’t hesitate to ask for the health care service you need.

We offer personal care in Kentucky as well as other services aimed at helping you live a high-quality life at Barbara Care, Inc.

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