Amid this pandemic, having a strong immune system is a good way to ensure our health and safety. If you don’t want to receive an emergency health care service, the best way to build your immunity is to maintain a healthy and balanced diet.
Here are some foods you can eat to boost your immune system and make your body less prone to illness during this pandemic.
Eat foods that are rich in Vitamin A or beta carotenes such as broccoli, bell pepper, carrots, and spinach. These foods are good for maintaining your respiratory health.
Eat Vitamin C-rich foods such as lemon, oranges, red bell pepper, and strawberries. These foods are great in preventing infection from occurring in your body.
Eat foods that are rich in omega-3 fatty acids such as salmon, tuna, flax seeds, soybeans, and walnuts. Omega-3 rich foods have anti-inflammatory properties, and they support the functioning of immune cells.
Other foods that you should eat to strengthen your immune system are eggs, poultry, and seafood, which are high in protein and zinc. If you don’t have access to groceries, you can ask your provider of personal care in Kentucky to help you.