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Quick Guide: How Every Family Caregiver Can Get Better Sleep


Being a family caregiver can put you in an in-demand task at home. While this is a privilege and a blessing, it can also bring in some physical and mental challenges. Family caregivers are at risk of burnout and stress when they’re not careful about paying attention to their well-being.

Thankfully, self-care can be as good as getting the right amount of sleep every night. To help you ensure this, getting support and assistance from providers of home care services in Lexington, Kentucky can greatly benefit you. If you’ve not been getting enough sleep due to your role as a family caregiver, you have to make changes immediately.

Here are recommended ways for you to get that good night’s rest you need and deserve.

Ask a qualified person to take your place in caring for your loved one when it’s time for you to go to sleep. This way, you will not be disturbed by the anxiety of thinking about how your loved one is doing. Whether that person is a friend, another family member, or a licensed provider of personal care in Kentucky, getting help is an essential move to take.

  • Refresh yourself before retiring for the night. Having a refreshed feeling can signal your body that it’s time for it to get rest. This helps you to sleep better.
  • Set the temperature of your room a little lower so that you can enjoy the warmth of your bed linens. Being wrapped in warm sheets can enhance the sleep hormones so that you will enjoy your sleeping hours and largely benefit from it.
  • Play soothing music in the background so that your mind can also calm down as you begin to sleep. When you’re not fond of calming sounds, you can play inspiring audio messages instead. These audio inputs can just be played in the background to set yourself to retire for the night.
  • Ensure that your bedsheets are also fresh-smelling and clean. One reason that we don’t sleep well is because our beddings make our skin itchy. Ideally, bedsheets need replacement after a week. Do your best to have these sheets washed already and cleaned after a week.
  • Put up sweet-smelling scent inside your room. Some people use lavender scents as it promotes a relaxing atmosphere indoors. With a relaxed mind, you can sleep better for the night.
  • Dim the lights in your room as you go to sleep. The dim lighting can orient your eyes for the dark, helping you to sleep earlier and better.
  • Turn off gadgets and electronic devices before going to bed. Their screens can provide a bright atmosphere which your eyes have to focus on, making you awake and alert. As a result, you might find it more difficult to fall asleep.

Our team at Barbara Care, Inc. is every family caregiver’s partner in providing care for their loved ones at home. When you need some rest or further assistance, always feel free to contact us.

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