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Tips to Avoid Depression in Seniors


There are many illnesses brought about by old age. This includes hearing and vision loss, mobility issues, memory loss, and other physical conditions. But we often forget about depression and how big of an impact it makes in senior’s lives. It affects millions of seniors and older adults every year as all of the effects of aging can contribute to depression. To avoid this, here are some tips that you should follow:

  • Give them responsibility. Most seniors have depression because they lose their sense of purpose. It becomes worse if they feel they can’t do anything. Give them something important to do at home like gardening. You can also encourage them to volunteer.
  • Make sure your loved ones stay socially active. Nothing calls for depression more than being alone. You can encourage them to go out with friends every once in a while so they stay away from depressing thoughts. This also helps them talk to people their age experiencing the same problems.
  • They should have a healthy lifestyle. They must maintain a healthy body and mind by eating healthily, exercising, and having enough sleep. With the help of a health care service, they can make meal plans, create the most suitable exercise routines, and build a healthy sleeping habit.

If you are looking for personal care in Kentucky, then you have come to the right place.

Barbara Care, Inc. is one of the leading providers of home care services in Lexington, Kentucky. We aim to help seniors in our community live a safe and comfortable life at affordable costs. We believe that everyone deserves a high-quality way of life.

Visit one of the best care agencies in Franklin County today and see the difference that we can make in your life.

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