Seniors need to give their body the right nutrients to stay active and independent in their golden years. But as you age, your metabolism slows down, which means you’ll need to consume fewer calories. To ensure you’re still getting enough nutrients, here are some tips from our home care services in Lexington, Kentucky.
- Eat more foods that give you lots of nutrients, such as fruits, vegetables, low-fat dairy, whole grains, lean meats, and beans.
- Avoid eating foods with saturated and trans fat. Saturated fat usually comes from animals. Trans fats are processed fats in vegetable shortening and stick margarine.
- Maintain your weight by eating the recommended serving for your age and body. You can talk to your primary health care service to know the daily serving for your age.
- Drink plenty of water to prevent dehydration. Your sense of thirst may get weaker with age. To stay hydrated, you can ask Barbara Care in Lexington, Kentucky to put out water to sip throughout the day.
If you need assistance in preparing healthy meals for you or your senior loved one, our caregivers at Barbara Care, Inc. can help you out. We also provide support with medication reminders, eating, companion care, and personal care in Kentucky. Call us now!