Tips for Taking Care of Yourself After Childbirth

Childbirth and infant care are among the most rewarding and stressful milestones for mothers. The postpartum period involves moving through several physical and emotional changes. You not only have to deal with the changes with becoming a new mother, but you also need to care for yourself as your body recovers. As a provider of trusted non-emergency medical transportation in Frankfort, KY, we will share self-care tips after childbirth:

• Get enough rest.

  Babies tend to have different body clocks than adults. The typical newborn will wake up every 3 hours to be changed, fed, and comforted. Try to get sleep when the baby sleeps and have your baby’s bed near ours for easier feedings at night. To avoid becoming overwhelmed, consider trusted companion care services in Richmond, KY. It helps to let someone share your responsibilities.

• Maintain a healthy diet.

  During pregnancy and childbirth, your body goes through many changes. The weight gained in pregnancy will help with recovery and breastfeeding. To stay active and care for yourself and your baby, maintain a balanced diet. For assistance with meal preparation and other tasks, arrange professional homemaker care in Richmond, Kentucky.

• Arrange additional help.

  New and experienced parents will soon realize that taking care of babies and other responsibilities is a lot of work. Meeting the constant needs of a newborn takes a lot of time and energy. When you need extra help, we offer maternity care and affordable respite care services in Lexington, KY.

Home care with Barbara Care, Inc. is an excellent option that can improve your quality of life. Our maternity care services include light housekeeping, before and after-school care, laundry, and more. Please call 859-251-5494 for inquiries.