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What You Can Do to Boost Your Immune System

What You Can Do to Boost Your Immune System

Taking care of our health now is more than vital, while the pandemic continues to grow. One way we can prevent from contracting the virus is by boosting our immunity to better fight off infection. At Barbara Care, Inc., we help our clients strive for a better immune system with healthy diets and activities. Providing home care services in Lexington, Kentucky mostly to senior citizens who are more vulnerable to the disease, we give extra attention to maintaining their healthy immune system.

First, eating a diet packed with nutrients from fruits and vegetables, which have antioxidants and vitamin C for a stronger immune system. Enough sleep and meditation are also healthy lifestyle practices. Meditation can help you sleep better at night, which an eight-hour sleep allows your body to better fight off infection. Our personal care in Kentucky also encourages everyone, including seniors, to exercise regularly since being physically active improves one’s overall emotional and mental wellbeing as well that will also prevent our immune system from weakening.

Along with taking care of your body to boost your immune system, one should not forget about the safety practices to fight the spread of the virus as well. Like many health care service establishments, we encourage everyone to practice regular handwashing, social distancing, and mask-wearing to help in putting an end to this pandemic.

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